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Guided Meditations for Grade Schoolers and up! 
(5-12 year olds)

Guided visualization meditations can help children of all ages deal with very specific lessons and problems in their lives, empowering them to find their own insights and gain clarity from their own inner wisdom, while allowing their bodies to calm, cool and collect during times of stress. 

Guided Meditations can be done over and over again and get different insights and results! 
Use them in the car on the way to or home from school, at night or during time outs to help bring a positive, plausible solution to any situation. You might be amazed at what insights your children shares with you! (Just don't breathe your way into meditation while driving!)

*Children who learn social and emotional techniques have been shown to raise their emotional IQ!

Find a comfy spot and enjoy listening to these meditations! 


The Bubble, The Cleaner and the Big White Light
Facing the Fear Fog
Land of Feelings

Artwork, songs, written material, music, dance choreography, filming, editing, and web design by Jeannine Proulx 
Composition and instrumental from The Melodies: Harmonies CD by John Proulx Lyrics and melodies by Jeannine Proulx 

​All materials copyright Spinner Arts Publications, LLC, Jeannine Proulx, 2012-2023